The Asphalt

Have you ever noticed how often—almost too often—you’re driving down the road, and suddenly you see orange signs flashing ahead? “Construction. Expect Delays.” Another lane closed. Another stretch of pavement ripped up. And in that moment, you roll your eyes and think, “Didn’t they just fix this road? I’m going to be stuck in traffic. Again. Why can't they do this overnight? I just don't understand.”

But there’s a reason for the mess.
Repaving is necessary when the foundation beneath has cracked. When potholes become too deep to fill. When the damage is no longer just surface-level.

The road isn’t being punished—it’s being restored.

And just like that, it mirrors us.
You. Me. All of us.

We go through life carrying thoughts, beliefs, and habits that have been layered onto us over years—decades even. We’ve paved our minds with memories of rejection, buried guilt, silent battles, and fears we never speak of. Our thoughts, like worn-out roads, start to buckle under the pressure.

We smile on the outside, but inside…
Some of us are barely hanging on.
The foundation is cracked.
And we keep patching it up, hoping it holds.

But what if it doesn’t?

What if the quiet thoughts you try to ignore—“I’m not enough,” “Nothing ever works out for me,” “I’ll always be this way”—have become the potholes of your soul? You swerve around them in conversation. You cover them with busyness, accomplishments, filters, or silence. You try to avoid the places in yourself that ache the most.

But eventually, even the strongest roads give out.
Because patching is only temporary.

Repaving is transformation.

Repaving means stopping long enough to listen to the pain.
It means digging deep into the layers of who we’ve been so we can make space for who we’re meant to become.

It’s not pretty. It’s not quick. It’s not comfortable.
But it’s healing. It’s freeing. It’s necessary.

Your thoughts matter more than you think. The way you speak to yourself when no one’s listening matters. That quiet narrative running through your mind? It's either paving the way for peace—or slowly wearing you down.

Some of us are driving through life with thoughts so destructive, so deeply torn and battered, that the journey becomes unbearable.

And yet, we keep going.

But what if today…
You pulled over.
You got out.
And you looked down at the road you’ve been on.

You’d see the cracks. The wear. The weight you’ve carried.
But you’d also see something else.

The potential for renewal.

You are not broken beyond repair.
You are worthy of being rebuilt.

And like the road beneath your feet, you too can be stripped of the old, smoothed by healing, and made whole again.

So, the next time you’re stuck in traffic, waiting for the asphalt to be repaved—pause.
Let it remind you of what’s possible.
Let it remind you that change takes time.
And that beauty begins beneath the surface.

When the weight of the past wears you thin, don’t patch the pain—repave your peace.
Quiana Brown
Blueprint of Courage (and a Few Loose Screws)

You ever look around your life and think, “Who built this mess?”

The foundation is cracked. The mental roof is leaking. Some days, your motivation is missing entirely—probably hiding under the couch with that one sock from 2017. You try to keep it together with mental duct tape, a half-used affirmation, and a coffee stronger than your Wi-Fi signal. Welcome to adulthood: the renovation project no one warned you about.

But here’s the kicker…
You’re not broken.
You’re just under construction.

Imagine your mindset like a house. Not a Pinterest-perfect one—more like one of those fixer-uppers from a reality show where the walls are crooked, the plumbing makes questionable sounds, and there's a mysterious draft even when all the windows are shut. That’s your brain some days.

And guess what? That’s okay.
Because every house—every mindset—needs maintenance.

See, somewhere between your 20s and now, life probably handed you a toolbox full of weird tools: comparison wrenches, perfectionism nails, and a hammer labeled “Just Get Over It.” You’ve been trying to build a stable life using whatever you could grab… but the screws don’t match and the instruction manual is in another language. No wonder it feels like you're holding it all together with hope and expired tape.

But here’s the truth no one told us:
Mindset isn’t something you’re born with—it’s something you build.

And yeah, sometimes you have to tear down old walls—like those limiting beliefs that whisper, “You’ll never change” or “This is just who I am.”
Spoiler alert: walls can talk… and lie.

So let’s start there. Knock those suckers down.
Replace self-doubt with drywall made of curiosity.
Lay floorboards of forgiveness.
Insulate with kindness.
Add windows so light can actually get in.

And don’t forget a solid foundation—because your thoughts are the blueprint, and if they’re built on anxiety, people-pleasing, or what your aunt said about your life choices in 2012… the house will wobble every time life sneezes.

But here’s the twist:

This messy, loud, confusing renovation?
You’re not doing it wrong.
You’re just finally doing it right.

Because building a mindset that actually serves you takes guts.
It takes humor.
It takes laughing at yourself when you glue your fingers together emotionally for the third time this week.

And yes, there will be dust, tears, splinters, and maybe a meltdown in aisle 7 of Home Depot. But there will also be pride. Clarity. Moments where you look around and say, “This is mine. I built this.”

So keep swinging the hammer.
Keep misreading the instructions and figuring it out anyway.
You’re not falling apart—you’re being remodeled into something stronger, wiser, and way more fabulous.

We are each the architect of our peace, building with courage, chaos… and a few crooked shelves.

 —Blueprint of Courage (and a Few Loose Screws)

Quiana Brown
Who's Driving?

You ever wake up and feel like life forgot to put the car in Drive?

Like somehow, you’re moving, but it’s backwards. The days blur into each other. You’re brushing your teeth, replying to emails, scrolling through your phone — and yet, every motion feels like you’re rewinding instead of moving forward. The same old thoughts. The same old wounds. Caught. Trapped.

You start wondering, Why does it feel like I’ve been living in reverse?

It’s like your past decided it was time to grab the wheel. Trauma. Depression. Guilt. Fear. They climb into the car like they paid for premium seats. They don’t even ask — they just slide in, adjust the mirrors, and whisper, “You good back there?”

And we let them.

We let the past — the years, the months, the days — consume our present like it's a leftover meal. We microwave the same thoughts, over and over, hoping they’ll somehow taste different.

But here’s the truth: That reverse gear? It’s seductive. It gives us the illusion of movement without ever demanding direction.

You ever just want to escape?

Sleep all day. Get out of bed. Go for a walk. Maybe run until your legs scream louder than your thoughts. Book a flight and leave your life behind for a few days. Not because you’re adventurous — but because you’re desperate.

And still, the question loops in your head:
Why can’t I shift the gear? Why is it so loud? Leave me alone..

Well, let me ask you this:
If you were standing outside your own car, watching yourself in this moment — what would you say to that version of you behind the wheel?
Would you knock on the window and say,
"Hey… you okay?"
Or would you shout,
"What are you doing!? You’re letting your fear parallel park your purpose!"

Whatever you'd say — say it. Now. Out loud. Or whisper it if you need to. Just make sure it reaches the driver.

Now take a breath.
Put your hand on the wheel.
Feel that trembling? That’s power waking up.

The truth is: You are in the driver's seat.
But your thoughts? They're chilling in the passenger seat with a bag of chips and a lot of opinions. That’s cool. Let them snack. But you decide the route.

Look into that rearview mirror — not to live in it, but to leave it behind.

See the trauma? Wave to it. See the fear? Nod at it. The depression? Yeah, give it a smirk.
Then say,
"You’ve been here long enough. But I’m driving now."

Hand on the gear.
One deep breath.
Now say it:
“Shift.”

You may hear your thoughts push back,
"Wait… is this safe?"
"Where are we even going?"
"I don’t want to mess it up again."

And you say,
“It’s okay. Put your seatbelt on. I got this.”

Turn on your inner navigation — not the one that tells you where you should be, but the one that reminds you who you are.
Strong. Worthy. Capable. Healing. Human.

And as the engine hums, the past gets smaller in the mirror.

You’re no longer stuck. You’re shifting. You’re driving.

Your past is a place of reference, not residence. Your future deserves a better driver.

So I ask you…
Who’s driving?

Quiana Brown
Pouring in Myself

There’s a certain kind of magic in the air before it rains. A stillness. A whisper. A knowing.

That magic isn't just in the skies—it's in me.

You see, I play a major part in this world. While rising from the atmosphere, sometimes unnoticed, I carry more than anyone knows. Even during unexpected, unforeseen days, I find myself too cold to continue, unable to withstand my own emotional weather. I freeze in mid-air, unsure if I’ll ever feel the sun again.

At times, I thought I was too “cool” for life’s lessons. I tried to float above it all, detached and untouchable. But my ability to stay self-absorbed wasn’t strong enough—because deep down, I was meant to give. I didn’t realize how much weight I was holding until the pressure was too much to bear. I had taken on more than I ever imagined.

So I fell.
In an overcast moment—gray, heavy, and honest—I came down.

But don’t be alarmed.

Because I didn’t fall to break.
I fell to nourish.
I fell to grow.
I fell to pour in myself.

Yes, there’s precipitation in the air, and the beauty of white clouds tells a story we too often forget: we rise, we gather, we carry, and eventually—we release. That’s what makes us beautiful.

Updrafts from warm winds lift droplets higher into the sky, allowing them to cool and condense into clouds. These clouds, fluffy and full of potential, hold a collection of tiny droplets—each one unique. Over time, as droplets grow in size and weight, gravity calls them home, and they fall as rain.

That rain?
It’s not just water.
It’s a return. A cycle. A becoming.

I realize now—I am that droplet.
You are too.

We are all born uniquely, shaped by the skies we come from, influenced by our journeys through heat and cold, light and shadow. And when the time is right, we pour into ourselves and the world around us.

Rain is not weakness.
It’s the reward of becoming full.
It’s the evidence of having lived, carried, and transformed.

And it’s no coincidence that rain brings life wherever it touches.

So next time you feel the weight, remember: it’s only a part of your process. You are not breaking—you’re preparing to pour.

One day, you will tell your story of how you overcame what you went through, and it will be someone else’s survival guide.
— Brené Brown

Let the rain remind you: You matter. You’re rising. You’re becoming.

And when it’s time—you’ll pour in yourself.


Pouring in Myself 💧

Quiana Brown
I’m Waiting for You

Life is much like the traffic lights we encounter daily. We all stop, we all yield, and eventually, we all go. But what happens when we feel stuck at a red light longer than we should be? What if we hesitate at yellow, unsure if we should merge into the flow of life? And most importantly, what if we’re afraid to move forward when the light turns green?

The Red Light: A Time to Pause, Not to Quit

The red light in life signifies a stop—a moment where everything seems stagnant. It may feel like you’re stuck in circumstances beyond your control. You might be experiencing setbacks, failures, or delays that make you question your direction. This is where frustration builds, doubt creeps in, and hopelessness tries to settle. But remember, red does not mean forever. It’s a moment to breathe, reflect, and prepare for what’s next.

The Yellow Light: A Time for Transition

Yellow is often misunderstood. It doesn’t mean stop completely, but it also doesn’t mean speed ahead without caution. This is the space between where you were and where you’re going. The waiting period. The refining stage. You might be feeling uncertain, second-guessing yourself, or afraid to take the next step. But this moment of yielding is necessary. It’s where growth happens. It’s where preparation meets opportunity.

The Green Light: Permission to Move Forward

Then comes the green light—your sign that it’s time to go. You’ve done the waiting, you’ve yielded with patience, and now life is telling you to move. But too often, fear still holds us back. What if you fail? What if you’re not ready? What if you don’t know what’s ahead? The truth is, you’ll never know unless you take your foot off the brake and trust the journey. Green means access. Green means opportunity. Green means it’s your time.

When You Feel Stuck at a Red Light

  • It’s okay to pause, but don’t let it become your permanent stop.

  • Use this time to refocus, recharge, and realign your vision.

  • Trust that the light will change. Nothing stays red forever.

When You’re Cautious at a Yellow Light

  • Be patient with yourself. Growth happens in the waiting.

  • Don’t rush, but don’t freeze either. Small steps still lead forward.

  • Trust that this transition is necessary for your next season.

When It’s Time to Go on Green

  • Remove your foot from the brake. You are capable, you are ready.

  • Stop waiting for the perfect moment—momentum is created in motion.

  • Embrace the journey. The road ahead is yours to explore.

Final Thoughts

Life is a cycle of stops, yields, and forward movement. Don’t allow the red lights to convince you that movement is impossible. Don’t let the yellow lights keep you stuck in fear. And when the green light comes, don’t hesitate—GO. You have permission. You have access. The road is open for you.

Trust the timing of your life. Every red light is temporary, every yellow light is a lesson, and every green light is your moment to shine.

I’m Waiting for You.

Quiana Brown
Beside Myself

I am beautiful... Am I? I have a beautiful heart... Am I sure? I've been told I have a nice smile... Yeah okay, sure. Is this a fantasy? Why can’t I see it?

I’m not as happy as I would like to be. I put a smile on my face because that’s what people expect. I give back because it’s a cause worth supporting — but sometimes I wonder if I’m doing it for the right reasons or just to feel worthy. I want to be loved because I love hard — yet I question if that love will ever find me in return.

Why is the right side of my body bigger than the other? Why does my eye wander when I stare too long? I’m supposed to be different... Am I? Or am I just flawed?

These thoughts echo in the quiet corners of my mind. The parts of me I don’t want to face — my shadow — lingers behind me, always present, though I rarely turn to look. The shadow holds the versions of me I reject: the insecure, the angry, the unloved, the broken. It whispers lies, convincing me that my imperfections define me.

But what if they don’t?

What if my shadow isn’t my enemy, but my teacher? What if the parts I suppress — the ones I’m ashamed of — are actually pieces of my truth, waiting to be embraced? The lazy eye, the uneven body, the self-doubt, the overthinking — they all belong to me, just as much as my kindness, my resilience, my passion, and my love.

To deny my shadow is to deny half of who I am.

We are all born into this world with a purpose. No one else carries the exact same combination of strengths and scars that you do. Your imperfections are not mistakes — they are your unique blueprint. They shape the way you empathize, the way you create, the way you love, and the way you fight through the hard days.

Self-love isn’t just about appreciating the pretty parts — it’s about acknowledging the messy, uncomfortable ones too. It’s about standing beside yourself, not against yourself. Loving yourself doesn’t mean you ignore your flaws — it means you recognize they are part of what makes you whole.

So the next time you look in the mirror and the shadow speaks, don’t turn away. Let it speak — and listen. Then remind yourself: I am enough, as I am.

The greatest discovery of any generation is that a human being can alter his life by altering his attitude.
— William James

Beside Myself.

Quiana Brown
Shapes

Life is a series of unexpected turns, inclines, and full-circle moments. We start with an idea of where we’re going, a vision of a straight path ahead. But life, in its unpredictable nature, doesn’t promise smooth roads. Instead, it presents us with shapes—forms of challenge, growth, and resilience. And no matter the shape, one thing remains true: every challenge molds us, every detour has a lesson, and every path—no matter how it twists or turns—still leads forward.

The Square ⬛

At first glance, the square seems simple—structured, predictable, balanced. You start moving forward, believing the path ahead is clear. But then, a corner. You turn. Another obstacle. Another turn. You realize that even though you thought you had a straight shot toward your goal, you’re required to pivot again and again. Life forces you to navigate uncertainty, to make adjustments, to find resilience in the sharp turns. But despite the detours, you’re still moving forward.

The Triangle 🔺

Unlike the square, the triangle presents a different kind of struggle—an uphill battle. You begin with confidence, but soon, the incline appears. The climb is steep, requiring more effort than you ever expected. You push, you struggle, you feel the weight of doubt creeping in. But step by step, you ascend. Then, finally, you reach the top. A moment of relief. A breath of clarity. The struggle was necessary, not just to reach new heights, but to show you what you were capable of. Every challenge prepares you for what’s next.

The Circle 🔵

And then, there’s the circle—the most frustrating of all. You move forward, only to find yourself back where you started. The repetition feels discouraging. Why am I here again? Haven’t I been through this already? But life isn’t about staying in one place—it’s about learning. And sometimes, we must return to the beginning to see things with fresh eyes. The circle is not failure; it’s preparation. The lessons repeated until learned. And when the time is right, you’ll step out of the loop and onto a new path—one that’s been shaped by everything you’ve endured.

The Truth About Shapes

If you were to unfold each of these shapes—stretching out their edges, angles, and curves—you’d find that every single one leads to a straight path. No matter how many times you turn, climb, or repeat, you are still moving forward. Every experience, every setback, every unexpected detour is shaping you into exactly who you are meant to be.

So, the question is not what shape am I in? The real question is, how is this shaping me?

No matter how many turns, inclines, or full-circle moments you face, your journey is still moving forward. Life will shape you, but you decide how it defines you.

Shapes.

Quiana Brown
The Nominee Goes To...

When was the last time you paused to appreciate yourself? Not for the recognition others gave you, but for the silent victories that often go unnoticed—the goals you’ve reached, the fears you’ve conquered, and the strength you’ve shown in adversity. We live in a world that celebrates public achievements but often overlooks the quiet, personal battles that shape who we are. Today, let’s change that narrative. Let’s honor you.

Picture this: You’re on a grand stage, and the award for being authentically, resiliently, and remarkably YOU is announced. There’s no need for a crowd. The attention all goes to you and you only. What would you say to yourself about your journey, your triumphs, and your unwavering spirit?

Would you thank yourself for:

  • Overcoming an addiction that held you back for years?

  • Taking the initiative to confront something that terrified you?

  • Giving generously, even when no one noticed or applauded?

  • Setting boundaries to protect your peace and well-being?

  • Rising again after heartbreak or failure?

  • Taking steps to heal your mind, body, or soul?

  • Simply showing up on the days when it felt impossible?

Acknowledging the Roadblocks

Life is not without its challenges. You’ve faced moments where everything felt like it was falling apart. Roadblocks appeared, testing your patience, courage, and resilience. Yet, here you are. Life threw you a curveball, and instead of striking out, you swung with all your might and hit a home run. You didn’t just survive—you thrived.

Every stumble, every setback, every tear shed—they were all part of the journey. They were stepping stones that led you to the person you are today. And that person deserves recognition. Not just from the world but from YOU.

The Power of Self-Appreciation

We often humble ourselves to the point of invisibility. While humility is a virtue, there is immense power in pausing to say, “I did that,” and truly owning your accomplishments. It’s not arrogance; it’s acknowledgment. By appreciating yourself, you fuel your confidence, nurture your spirit, and inspire others to do the same.

So, what would you thank yourself for today? Maybe it’s for being brave enough to start over, for forgiving yourself for past mistakes, or for showing kindness to someone who needed it. Whatever it is, let yourself feel the pride you’ve earned.

To All Who Deserve Honor

To every individual who has faced life’s storms and emerged stronger: this is for you. To those who have loved deeply, even when it hurt. To those who fought battles no one else saw. To those who stayed true to themselves in a world that often demands conformity. You deserve to be celebrated.

You have carried the weight of the world on your shoulders and still found a way to smile. You have poured out love, strength, and hope, sometimes with little left for yourself. Yet, you persisted. You have been the silent hero of your own story, and today, we honor you.

A Message of Love and Recognition

As you read these words, let them serve as a reminder of your worth. You are extraordinary, not because of what you’ve achieved in the eyes of others, but because of the courage, compassion, and resilience you show every day.

So, here’s to you—the nominee, the winner, the hero. Stand tall, embrace your journey, and never forget to celebrate yourself.

Self-recognition is not vanity; it’s sanity. In acknowledging your worth, you remind the world of its own.

And now, I leave you with this question: The Nominee Goes To...?

Quiana Brown
My Property Has Real Estate

There it stands—my property. The foundation is solid, unyielding, and steadfast. I look around and see the sun peeking through the beautiful deciduous trees, casting a golden glow across the land. Birds sing their songs, and curious animals stop by just to say hello, as if they, too, sense the peace here. The air smells crisp and pure, reminding me that this space, this property, is alive. It breathes with me, and for a moment, I’m reminded of its undeniable beauty and worth.

This foundation—it surrounds my real estate. On this land, there’s a beautiful home. From the outside, everything looks pristine. But as I walk through the door, I begin to notice something unsettling. Over time, my home doesn’t feel quite the same. Somehow, somewhere, I let others come in and rearrange it. My furniture’s out of place. The colors don’t reflect my taste anymore. It’s as if this space, once entirely my own, has been altered without my permission.

You see, when I first laid claim to this property, it was mine—entirely mine. I was its sole proprietor, the one who decided how it looked, felt, and functioned. But slowly, I allowed others to step in. They moved things around. They painted over my walls with colors that didn’t belong. Some even broke things, left them shattered, and walked away without a second thought.

Over time, I didn’t recognize my own space. And worse, I didn’t recognize myself.

But then came a realization, one so profound it felt like the sun breaking through a storm. This real estate isn’t about a physical home or property—it’s about me. I am the foundation. I am the property. And somewhere along the way, I forgot that.

This life, this body, this mind, this soul—it’s mine. It wasn’t built for others to rearrange or diminish. Yes, people will come by, and some will want to stay longer than they should. But I’ve learned that not everyone deserves a key to my space. Not everyone has earned the right to step beyond my threshold.

The property I own is not for sale. The real estate within me was never for rent. It wasn’t meant to be leased to family, friends, associates, or anyone else. Visitors can come by and say hello, admire the beauty from afar, but they do not get to stay and take over.

You see, I’ve discovered my worth. I’ve realized that this property was valuable all along—I just didn’t know it. But now, I do.

So, I’m taking my property off the market. I’m renovating this real estate. The walls will be painted with colors that reflect my soul. The furniture will be arranged to my liking. And I will no longer allow anyone to dictate how I live within my own space.

And if someone ever dares to ask, “You have a beautiful home. Is it for sale?” I’ll smile politely and say, “Did you see a sign outside? No? Then I believe you just answered your own question.”

My property has real estate. And it’s not just a home; it’s a sanctuary. It’s a testament to my worth, my value, and my unwavering strength.

You are the foundation of your real estate. Protect it, cherish it, and never let anyone take away what was never theirs to begin with.
Quiana Brown
1000

They say a picture is worth a thousand words, but is it truly about the words? Or is it the feelings, the reflections, and the stories that are stirred within us when we gaze upon it?

Imagine yourself standing before an image—just one. Perhaps it’s a photograph of a sunset stretching across a calm ocean, or the worn, wise face of an elder. Maybe it’s an abstract swirl of color that seems to dance with your thoughts. Whatever it is, it stands in front of you, silent yet speaking volumes.

If you were to look deeply at what is in front of you, what would you see? Is it the scene itself, or is it something deeper? Does it whisper truths about your life, evoke emotions buried within, or hold a mirror to the person you’ve become?

The beauty of a single image lies not just in its composition but in its ability to reflect pieces of you back to yourself. What it shows you depends entirely on where you stand in your journey. To one person, a picture of a winding path through the woods might symbolize adventure and possibility; to another, it could signify the daunting unknown. And to you? It might be a reminder of the times you’ve wandered and found yourself again.

The true essence of any image lies in its ability to be a vessel—carrying layers of meaning, complexity, and raw emotion that words can never quite encapsulate. It’s not just what you see; it’s what the image sees in you.

Now, imagine that the image is not a painting, a photograph, or a physical depiction at all, but rather, a representation of yourself. Who are you when you stand before the world? Are you the sum of a thousand words, a collection of stories, and countless experiences woven into a single frame? Are you the stillness and the storm, the clarity and the chaos?

Let the image invite you in. Sit with it. Observe it, as it observes you. What is it teaching you about the present moment? Is it asking you to let go of the past or to stop chasing the future?

Sometimes, the hardest thing to do is to be still and look—not at what you wish to see but at what is. An image, much like life, doesn’t need to explain itself. Its presence is enough. It challenges us to find clarity in the abstract, to seek meaning in silence, and to trust that we already carry the answers within.

A picture is worth a thousand words...

But perhaps its truest worth lies in the thousand feelings, thoughts, and revelations it evokes.

Quiana Brown